“I Need Dental Care, But I Have Dental Anxiety!”

“I Need Dental Care, But I Have Dental Anxiety!”

A male patient who is anxious about his dental healthFor this coming new year, we’re finding that more and more patients are putting their dental care high on the priority list. They come in for routine hygiene cleanings, specialized treatments, or even come to take care of long-term issues like gum disease or tooth loss. But there are also those who are too afraid to make the dental care commitment. Their dental anxiety is preventing them from getting the care that their teeth desperately need. At Dentistry of Nashville our team is highly skilled and experienced in the administration of sedation dentistry. These revolutionary treatments keep a patient calm and collected for their appointment, and ensure that they can have the smile that fits them.

Why Are Some Afraid Of The Dentist?

A single bad experience at the dentist office can often be the catalyst for a patient’s dental fears. However, these fears may manifest differently for everyone. Here are just a few examples of dental anxiety:

  • Loss of Control: Some patients feel nervous about sitting still in a chair while the dentist performs work on their teeth.
  • Needle Phobia: Needles are often used for local anesthesia and IV sedation. This could also extend into a fear of dental tools, due to their appearance.
  • Embarrassment: If a patient’s teeth are in poor health, they may feel too embarrassed to seek treatment or too afraid of being reprimanded for their neglect.
  • Sterile Environment: Dental offices are kept sterile for health and safety, but it’s true that it leaves a particular smell. Patients who have had a bad experience before may feel uncomfortable with the smells of a dental office.
  • Sights and Sounds: In addition to smell, the sights and sounds of a dental office can also make a patient feel nervous, especially if the root cause was due to bad experience with the tools or drilling sounds of a dental office.
  • Pain: Up high on the list is the primal fear of pain, and we understand how some dental visits can leave a patient feeling sore.

Thanks to sedation dentistry, you can overcome these fears and visit the dentist comfortably for the new year. Here’s how!

What Is Sedation Dentistry?

Sedation dentistry is a field of dentistry that caters to the needs of these dental-anxious patients. Sedation is not something to be afraid of, but to be viewed as a tool to help patients feel more comfortable in the dental office.

Sedation Options At Dentistry Of Nashville

  • Nitrous Oxide: Nitrous oxide, also known as laughing gas, is inhaled through the nose for the duration of the patient’s procedure. It’s a continuous stream that helps keep the patient relaxed and calm, and actually wears off fairly quickly once the mask is removed. As a result, patients can often transport themselves to and from their appointment.
  • Oral Conscious Sedation: This type of sedation takes the form of a pill and is consumed at a specified time before the patient’s appointment. Once the pill takes effect, patients will feel a deep state of relaxation for the duration of their treatment. Since the wear-off time varies between patients, we recommend that you have a friend or family member transport you to and from your appointment for your safety.
  • IV Sedation: Intravenous (IV) sedation is administered through an IV line in your hand or arm. It’s a combination of chemicals that put the patient in a state of “twilight sleep.” You are not rendered unconscious, but rather in a state of deep relaxation where you can still communicate with the dentist. You will also have no memory of the procedure. Due to the time it takes for the sedation to wear off, it’s also important that a friend or family member transport you to and from our office for your safety.

The Importance Of A Dental Appointment This New Year

If you’ve made your New Year’s resolutions this year, have you put dental care near the top of your list? If dental anxiety is what’s barring you from getting the treatment you need, we can’t recommend sedation dentistry enough, even if it’s just for a hygiene cleaning.

It’s so important that you instill good oral care habits, including visiting the dentist every six months. As trained caregivers, dentists intimately understand the balance of your oral health, and can detect when a minor dental issue has the potential to become much worse. The more often you visit, the more you can ensure a healthy smile for the year to come.

Dentists not only clean your teeth, but can detect warning signs of oncoming oral disease, misalignments in your teeth, or even early signs of developing oral cancer. If you think that you may be able to sense these things from home, that would actually be very difficult to perform. These warning signs can appear miniscule – a slight crack, a hint of dark color in your enamel, redness in your gums – but a good dentist knows that these signs can escalate quickly into something detrimental to your health. Through sedation dentistry, you can overcome your fears and anxiety, and get the treatments you need.

All-In-One Appointment

If you are due for multiple treatments, it’s possible to complete more than one during a single appointment with sedation dentistry. Talk to our dentists about what your smile needs, and we’ll work with you to craft a treatment plan that involves as few visits as possible.

With sedation dentistry, you will feel calm and relaxed for your entire appointment. With no distractions and no anxiety, our dentists can quickly and efficiently complete treatments in no time.

Let Us Know About Your Anxiety

Our team is trained to administer various methods of sedation dentistry to help our patients. Whether you’re a patient with special needs, or one with dental anxiety, we understand your plight and want to help you maintain a healthy smile. Contact us today to schedule a consultation with Drs. Elam, Vaughan, and Fleming, and learn more about your sedation options.

The post “I Need Dental Care, But I Have Dental Anxiety!” appeared first on Drs. Elam, Vaughan and Fleming.



Keeping A Healthy Smile This Holiday Season

Keeping A Healthy Smile This Holiday Season

Holiday dental tipsWhether you’re spending time with loved ones or braving the crowds to finish up your holiday shopping, this joyful season is a busy time of year.

While the holidays are a great time to step back and enjoy time with friends and family, it’s not a time to slack off on your dental care! In fact, patients should pay special attention to their oral health when pies, candy, and holiday cookies are so readily available.

Fortunately, safeguarding the health of your smile during the holidays only requires a few extra steps. To explain more about this topic, Drs. Elam, Vaughan, and Fleming share the best dental tips for protecting you smile this holiday season.

Dental Tips for The Holidays

We understand that dental health is probably the last thing patients are concerned with during the holidays. However, protecting your smile from tooth decay, gum disease, and other problems is a worthwhile investment and doesn’t require more than a few extra steps.

Some of the best ways to protect you smile this holiday season include:

Sticking to Your Routine

Remember to stick to your daily oral hygiene routine. Dental professionals recommend brushing twice a day and flossing at least once a day. Doing so will remove plaque and bacteria buildup on your teeth that can cause decay and gum inflammation.

It’s also important to remember to take your time while brushing and flossing. Efficiently brushing the teeth should take around 2 minutes. Use small circular motions and a gentle pressure to effectively remove plaque and food particles.

Flossing is another important habit you should commit to over the holidays. If you’re only brushing your teeth, you’re still missing many of the hard-to-reach areas where plaque hides away. Choose a time of day where you can take around 2 minutes to thoroughly floss your teeth. Patients should use a C-shape to effectively floss between the teeth and underneath the gum line.

Be Cautious of Seasonal Sweets

From candy canes to eggnog, there’s no shortage of sweets to enjoy around the holiday season. Despite the sweet taste of seasonal treats, they aren’t so sweet for your dental health. The high sugar content in most popular holiday sweets is detrimental to your smile.

Sugar is dangerous for your dental health because bacteria already present in your mouth will feed upon it. Bacteria metabolize sugar and expel an acid that wears away at the teeth. As this continues the outer protective layer of the tooth, known as the enamel, will erode away. Without the enamel, patients are more susceptible to tooth fractures, gum disease, and tooth loss.

Of course, we recognize that the holidays are a special time of year to treat yourself and indulge with a few sweets. Instead of avoiding sweets altogether, there are a few things you can do to minimize the damage that can occur to your teeth including:

  • Limit the time you eat sweets: To put it simply — the longer you expose your teeth to sugar, the more damage will occur. With this in mind, we recommend limiting the time to enjoy your sweets. Instead of snacking on sweets over a long period of time, you should pick your favorite holiday treat and finish it in one sitting.
  • Rinse your mouth with water: As we mentioned before, acidity in the mouth skyrockets after eating something sugary. To combat the acidity and the potential for enamel erosion, consider rinsing your mouth out with water after enjoying sweets. Rinsing your mouth out will help to neutralize acids and wash away leftover food particles that cause problems for your dental health.
  • Avoid Sticky Foods: Caramels and other sticky sweets are dangerous for your smile because they can easily get stuck in your teeth. The sugary coating left behind by sweets leave your teeth vulnerable to tooth decay. Instead, opt for treats that dissolve right away and spare your teeth the damage.

Avoid Using Your Teeth As A Tool

Your teeth can handle an extraordinary amount of pressure and are designed to withstand daily wear-and-tear from biting and chewing. However, they are not the ideal tool for other tasks like opening packages or ripping tape.

Using your teeth for these tasks can cause chips or cracks. After enough time, this can wear away at your teeth, cause tooth sensitivity, or even cause malocclusion. To avoid this, we recommend using the appropriate tools instead of using your teeth.

Contact Dentistry Of Nashville

From all of us here at Dentistry of Nashville, we wish you a wonderful holiday season. If for any reason you need dental services, don’t hesitate to contact our office! We offer a range of services including family dentistry, cosmetic dentistry, and restorative dentistry.
Additionally, if you’re interested in getting a head start on your dental health in 2017, schedule your next appointment with Drs. Elam, Vaughan, and Fleming. Contact our office at (615) 383-3690 to schedule your appointment today!

The post Keeping A Healthy Smile This Holiday Season appeared first on Drs. Elam, Vaughan and Fleming.



10 New Year’s Resolutions For Oral Health

10 New Year’s Resolutions For Oral Health

At the Dentistry of Nashville, we love helping people overcome their oral health problems. But beyond that, we also want to help our patients avoid these problems altogether. That’s why we’ve come up with a list of New Year’s resolutions for those who want their smiles to shine brighter than ever before in 2017.

10 Oral Health Resolutions

Some may say, “I’ve tried creating New Year’s resolutions in the past, but they never seem to stick.” Don’t worry, you don’t need to commit to doing all of the below tips—at least not right away. In fact, you might be doing some of them already! However, the more resolutions you do follow, the healthier your mouth will be. What’s more, if you can get these habits to stick, you’ll be on your way to securing oral health for years to come.

1. Brush Your Teeth Twice A Day For Two Minutes

Chances are that you brush your teeth in the morning and evening already. This is great, but let’s go further. How long do you spend brushing your teeth each time?

The American Dental Association (ADA) reports that people should brush their teeth for two minutes or more for proper oral care. However, they also share that Americans only spend an average of one minute and 52 seconds brushing their teeth—eight seconds short of the recommended time.

We want to encourage our patients to spend more time brushing their teeth every day. If necessary, use a stopwatch or phone timer to get used to two-minute brushing times.

Of course, it’s not just how long you brush, but how you brush as well. Don’t brush with aggressive, straight strokes that can damage tooth enamel and miss hard-to-reach areas. Instead, use gentle, circular motions that touch every part of your teeth for more effective brushing.

2. Don’t Forget To Brush Your Tongue Carefully

Did you know that the tongue actually holds the largest amount of bacteria in your mouth? This is a leading contributor to bad breath—but remembering to brush your tongue can keep this in check.

We recommend brushing your tongue every time you brush your teeth. You can do this with regular toothbrush bristles or the tongue cleaner found on the backs of many newer toothbrushes. Whatever you use, be sure to reach from the back of your tongue to the front and from side-to-side as well. Apply gentle pressure and rinse with water after you’re done.

Don’t be surprised if your breath smells fresher after making a habit of tongue-brushing. Your mouth will love you for it, and so will your loved ones!

3. Use Softer Toothbrushes

One 2014 research study found that hard toothbrushes can actually lead to enamel and gum erosion. This shows that it’s not just about how you brush, but what you brush with.

When you brush your teeth, you want to eliminate tooth decay, not accelerate it. Because of this, use softer toothbrushes for your everyday oral care.

Try not to brush too aggressively as well. It’s better to be gentle and thorough when brushing rather than aggressive and sloppy. This is the best way to preserve your teeth and gums for a lifetime.

4. Wait 30 Minutes To Brush After Acidic Foods

Does it really matter if you brush your teeth before or after you eat? For one thing, brushing after you eat can get rid of enamel-eating bacteria that starts forming after your meal. This is a great plus with one exception.

If you eat citrus fruits like oranges or drink acidic juices, your enamel can weaken temporarily. And if your enamel is weakened, brushing too soon can actually harm your teeth if you’re not careful. That’s why waiting at least 30 minutes before brushing is best.

5. Floss Daily To Supplement Tooth Brushing

Some people see tooth brushing as the ultimate oral care habit, and flossing as just an optional task. However, if you’re not flossing once a day, your oral health will suffer greatly.

Flossing benefits your teeth because it removes bacteria and food particles that your toothbrush can’t reach. It also provides healthy stimulation for both teeth and gums. Just be sure to floss close to the tooth with care to make sure your gums are merely stimulated and not damaged.

Does it matter whether you floss before or after brushing? It actually doesn’t matter as long as you do it!

6. Eat Less Sugary And Starchy Foods

Constantly eating foods with lots of sugar and starch can lead to rapid tooth decay. This is because bacteria use these ingredients to produce enamel-eating acids.

Candy, cookies, soda, and juices are among the biggest contributors to tooth decay. We’re not saying that you need to completely eliminate them from your diet. All the same, limiting your intake will help your oral health in the long run.

One final note: don’t forget to floss and brush carefully after eating sugary or starchy foods! It usually takes 24 hours for plaque to form in your mouth, and this process can be accelerated depending on the kind of foods and drinks you consume.

7. Avoid Too Much Alcohol And Coffee

There are a few reasons why too much alcohol can harm your teeth. Firstly, alcoholic beverages often contain heavy amounts of sugar. Moreover, alcohol can also make a person dehydrated. This leads to lack of saliva, which in turn leads to more enamel-damaging bacteria and tooth decay.

Beware the staining effects of alcoholic drinks as well. Red wine is infamous for this.

Speaking of teeth staining, both coffee and even tea can leave stains on the surface of your enamel. This is another reason to brush thoroughly, and rinsing your mouth out with water after drinking can also help. Whatever you do, limiting your consumption of both alcohol and coffee in 2017 can go a long way toward keeping your teeth white and your smile bright!

8. Drink Plenty Of Water Each Day

The American Dental Association says that “sipping water is also one of the best things you can do for your teeth.” When you drink enough water, bacteria get washed away, and saliva is produced at a healthy rate and volume. Of course, water won’t stain your teeth either.

If you’ve ever wondered how much water you should drink each day, here’s a good rule of thumb: take your weight in pounds and divide it by 2. The result is roughly the amount of water you should drink in ounces daily. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water a day!

9. Leave Tobacco Use Behind

Many dental experts have discussed the negative effects of smoking and other kinds of tobacco use upon teeth. These include the following consequences:

  • Permanently stained teeth
  • Tooth decay
  • Bad breath
  • A decreased sense of taste
  • Greater risk of tooth loss
  • Greater risk of gum disease
  • Greater risk of oral cancer

Regarding the last point, the Mouth Cancer Foundation reports that 90% of all people with oral cancer use tobacco in some form.

At the Dentistry of Nashville, we encourage our patients to move away from tobacco use in 2017 for the sake of their oral and general health.

10. See A Good Dentist Regularly

We encourage our patients to heed the 2-2-2 Rule. This states that you should visit the dentist twice a year and brush your teeth twice a day for 2 minutes or more. This brings us full circle to our first resolution! Unfortunately, some people don’t regularly visit the dentist for cleanings and checkups. This makes it easier for cavities and other problems to spring up full-blown and unnoticed.

However, what if you do notice a problem with your teeth in 2017? Don’t ignore it and risk the dental issue getting worse. If you contact us at the Dentistry of Nashville, we’ll be happy to see you for both regular checkups and dental emergencies.

Ring In The New Year With Better Oral Health

How many of the above tips do you already follow? Even today, we encourage you to incorporate new oral health habits into your daily routine for the new year. Whether it’s spending more time brushing your teeth twice a day, spending less time with sugary foods and drinks, or scheduling more annual checkups with your dentist, setting these resolutions for yourself can lead to a brighter smile and healthier mouth in 2017.

Of course, sometimes you can still run into oral care difficulties even when you do your best. Accidents happen, and dental check-up surprises can throw us for a loop. Just know that the Dentistry of Nashville is here to stand with you through the new year to make sure your teeth stay healthy no matter what comes your way.

To all our patients near and far—have a great 2017 ahead, and keep on smiling! We look forward to seeing you in our office soon!

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Facelift Dentures: A New Generation of Denture Technology


Consistently ranked one of the best dentists in Mexico, no one is more dedicated to creating, improving and preserving your smile than Dr. Brian McKay. With more than 20 years experience, he and his staff are the ones to turn to for cosmetic dental procedures. 

Facelift Dentures are Designed for You and Only You

Facelift dentures are specially designed to improve the neuromuscular health of your mouth while restoring your natural smile! Discover the custom fit of Facelift Dentures at Advanced Cosmetic and Laser Dentistry. Request your free consultation!
 

Benefits Of Facelift Dentures

Facelift dentures offers an alternative that preserves facial structure, less wrinkles, fills out the face, and a better fit.
  • Sunken-in look from unnatural feeling and appearing dentures is eliminated
  • Look as much as 20 years younger
  • The best looking, best fitting and best feeling dentures on Earth
  • An average of only four visits
  • Can combine dental implants together with facelift dentures
  • Designed with optimum neuromuscular dimensions

Learn The Benefits of Facelift Neuromuscular Dentures

What makes Facelift Dentures different? Everything.

Until recently, most dentures served two purposes: to help you eat and look reasonably good when you smile. However, they weren’t really designed with your best interests and health in mind.  Some dentures don’t fit well from the day you get them. Others wear out over time, because they’re not good replacements for your natural teeth. However, there is an alternative.

Neuromuscular, or palateless dentures, actually realign the muscles used to hold your dentures in place.  Every set of neuromuscular dentures is custom designed to create a unique, better-fitting denture. Its designed to engage more of the muscles in your mouth and face, and hold its shape better over time. The result: better fitting, better looking and better functioning dentures that make you look 10-20 years younger!



 

Pre-Ops – Bariatric Surgeon in Tijuana, Mexico

Pre-Ops – Bariatric Surgeon in Tijuana, Mexico

Dr. Jorge Green, a bariatric surgeon with experience of more than 1,000 procedures talks about pre-op testing before bariatric surgery  in Tijuana, Mexico.     Video Transcription “First of all when a patient contacts or visits the website of Medical Tourism Corporation, (s)he fills a medical questionnaire that is checked out by us and the […]

Post-Op Bariatric Surgery – Tijuana, MX WLS Surgeon

Post-Op Bariatric Surgery – Tijuana, MX WLS Surgeon

In this video Dr. Jorge Green, a weight loss surgery specialist talks about post-op care after bariatric surgery in Tijuana, Mexico.     Video Transcription “Once the surgery is performed the patient is going to spend two nights at the hospital. After the first night, the next morning the nutritionist is going to visit them […]

Bariatric Surgery in Super-Obese and Candidacy – Tijuana WLS Surgeon

Bariatric Surgery in Super-Obese and Candidacy – Tijuana WLS Surgeon

In this video Dr. Jorge Green, a weight loss surgeon from Tijuana, Mexico talks about who are candidates for bariatric surgery. He also talks about bariatric surgery for the super obese (individuals with high body mass index (BMI)).   Disclaimer: Weight loss results may vary. We do not guarantee any specific results. Video Transcription Who […]

Bariatric Patient Safety – Tijuana Weight Loss Surgeon

Bariatric Patient Safety – Tijuana Weight Loss Surgeon

In this video, a leading bariatric surgeon in Tijuana, Mexico — Dr. Jose Green — with experience of more than 1,000 weight loss surgical procedures talks about the importance of and the measures taken to ensure patients’ safety.     Video Transcription “Well for our team, the most important thing is the patient’s safety. We do […]

Diabetics and Gum Disease: What You Need to Know

Diabetics and Gum Disease: What You Need to Know

A cross section of gum diseased teeth

Given that diabetes affects 26 million people in the United States, chances are that you know someone who has the disease, or may be experiencing it yourself. It’s a debilitating illness that affects people’s lives to their core, changing everything from how they eat to how they travel. But few may know that diabetes and your oral health go hand in hand as well.

What Does Gum Disease Do?

One of the top oral health problems that diabetics experience is exposure to gum disease. Gum disease may seem temporary at first, but it can quickly spiral out of control without treatment. Gum disease is when bacteria get underneath the gums and start to fester. It causes the gums to become inflamed and red, and can even progress to bleeding or oozing pus (in extreme cases). If left untreated, the bacterial infection can worsen and cause your teeth to loosen or shift position. As the teeth shift around, the overall balance of bite pressure will change and influence how you eat and speak.
However, these symptoms only occur in extreme cases of neglect. Most healthy patients deter these results simply by brushing and flossing everyday. Our goal as dentists is to catch the disease before it becomes worse, and coach our diabetic patients on better oral health practices.

Diabetes and Gum Disease: Does It Go Both Ways?

For those who may not know, diabetes is an illness that prevents your body from processing sugars properly, which leads to high blood sugar and putting some vital organs at risk. Gum disease is when the gums become infected with bacteria, leading to soreness, bleeding, and gum recession. But is there a correlation between the two? The answer is yes.

Patients with diabetes are actually more susceptible to gum disease. Now, this doesn’t mean that all diabetics will get gum disease, but the risk increases for those who have diabetes. Diabetes can affect the strength of your immune system, making it more difficult to fight bacterial infections in your gums. On the other hand, research has suggested that patients who have gum disease can inadvertently affect their blood glucose, and progress their diabetes.

Warning Signs to Watch For

Diabetic patients already have enough to keep track of, but once you notice these deteriorations in your oral health, you should see a dentist as soon as possible. This way you can get treated as soon as possible.
Here’s some symptoms to watch out for when it comes to gum disease:
  • Red, swollen gums
  • Bad breath
  • Shifting teeth out of position
  • “Long-tooth” appearance; the gums pulling back from the teeth, exposing the roots
If any of these symptoms appear in your mouth, be sure to let us know as soon as possible. We’ll bring you in for an evaluation and set you on the path to treatment.

Is Gum Disease Contagious?

Since gum disease, and the more extreme form of periodontitis, are bacterial infections, it is indeed possible for the bacteria to be passed around. However, this can only be done with direct contact.
For example, kissing is often a concern for our gum disease patients. The answer is that yes, gum disease bacteria can be transferred through kissing a loved one, spouse, or even your dog. However, as long as the person is vigilant with their oral health regimen, including brushing and flossing everyday, then there is little to no risk of garnering gum disease.

Gum disease can also be passed along by sharing eating utensils, cups, straws, and dental devices (such as retainers or dentures) with people who are infected. If you or a loved one are confirmed to have gum disease, it’s best to not share these things with them, and remember to brush and floss everyday. This is especially true for patients who have diabetes and may be more susceptible to bacterial infection.

How Diabetic Patients Can Fight Oral Disease

In spite of the delicate balance of diet and activity that diabetics have to keep in mind, there are still ways that diabetic patients can keep common oral ailments at bay. Just follow these simple directions, and keep in touch with your dentist to stay on top of your oral health.
Gingivitis
  • Brushing and flossing at least twice a day
  • Attend regular hygiene visits at the dentist
Periodontitis
  • Deep cleaning (also known as scaling and root planing)
  • Antibiotic medicine prescribed by the dentist
  • In extreme cases, gum surgery may be needed to clean infected areas
Dry Mouth (Xerostomia)
  • Take any medicine or fluoride mouthwash prescribed
  • Chew sugar-free gum to stimulate saliva flow
  • Hydrate frequently (but don’t over-hydrate)
  • Avoid tobacco products, alcohol, and caffeinated beverages
  • Avoid extremely spicy or salty foods
Thrush
  • Take any prescribed medicines that eradicate the fungus
  • Thoroughly clean dental devices, such as dentures and retainers
  • Soak your dental devices in cleaning solution for part of the day or overnight
Keep in mind that certain symptoms, like dry mouth, could also be side effects of diabetic medication. Ask your doctor about common side effects of your prescriptions and let us know about your health changes when you pay us a visit.

How Often Should You See the Dentist?

The standard rule is every six months, or at least twice a year. These are the times when dentists can check on your progress with any oral health changes. They’ll take x-rays of your smile, evaluate the healthiness of your gums and teeth, and also talk to you about any cosmetic or restorative treatments you’re interested in.
What’s most important is to also keep us informed about your medical health. If you have been diagnosed with diabetes or are pre-diabetic, we ask that you let us know about these changes. Each patient’s medical history is held in the strictest confidence, and will only be between you and our dental care providers.

Contact Us About Oral Health Changes in Nashville, TN

Are you diabetic or pre-diabetic? If so, we want to help make sure that your oral health stays in good shape throughout your treatment. Contact us and schedule a consultation with one of our three premier dentists, and get the information you need to have a better smile, even with your diabetic symptoms.
The post Diabetics and Gum Disease: What You Need to Know appeared first on Drs. Elam, Vaughan and Fleming.


Two Days Post Bariatric Surgery in Tijuana, Mexico

Two Days Post Bariatric Surgery in Tijuana, Mexico

Jackie Graves reviews post-op weight loss surgery in Tijuana, Mexico two days after her procedure.   Video Transcription “My name is Jackie Graves and I am from Claremore, Oklahoma. I had a gastric sleeve procedure done here two days ago. I am feeling good.” Why did you choose Tijuana for your bariatric surgery? “I came […]

TMJ Treatment and Awareness

TMJ Treatment and Awareness

TMJ

According to the National Institute of Dental and Craniofacial Research, more than 10 million Americans are affected by TMJ or temporomandibular joint disorder. This disorder can cause a variety of problems, ranging from migraines to severe jaw pain. The temporomandibular joint is important for basic human functions such as chewing, biting, and speaking.

The big problem with TMJ disorder is that its symptoms are similar to other health problems. Without proper diagnosis and treatment, TMJ symptoms will continue to get worse. Inflammation of the jaw joint and surrounding muscles won’t just cause discomfort, it can also lead to teeth grinding or clenching.

To protect your smile and quality of life, symptoms of TMJ disorder should be treated as soon as possible. In observance of National TMJ Awareness Month, we at the Dentistry of Nashville shed light on this common disorder.

TMJ Disorder Risk Factors and Symptoms

TMJ disorder is the dysfunction of the jaw joint and surrounding muscles. This is an intricate area of the body comprised of different joints, discs, ligaments, and muscles. There are two joints  located in the front of each ear that connect the lower jaw bone to the upper jaw bone.
Before deciding on the best treatment option, you should identify the possible cause of your TMJ. Common causes include:
  • Trauma (jaw dislocation)
  • Bruxism (teeth grinding or clenching)
  • Arthritis
  • Improper bite
Severe TMJ disorder is a common complaint of women during their childbearing years. Researchers suggest that female sex hormones play a role in the development of TMJ. The TMJ Association reports that the “ratio of women to men increases with the severity of symptoms, approaching nine women for every one man with major limitations in jaw movements and chronic, unrelenting pain.”
Additionally, musicians and singers are highly susceptible to TMJ disorder because of sustained jaw positions and stretching required to perform. Those who habitually chew gum are more likely to develop TMJ issues as well.
Most people associate TMJ with lockjaw but truthfully,this is just one of many symptoms. Some of the other common symptoms of TMJ include:
  • Headaches
  • A clicking or popping sound with jaw movement
  • Pain while opening or closing the mouth
  • Earaches
  • Pressure behind the eyes
  • Sore/Tender jaw muscles
  • A change in the way the top and bottom teeth fit together
  • Jaw feels like it “locks out” for a moment
  • Swelling of the face

Bruxism and TMJ

Approximately 12% of the US population is affected by TMJ disorder at any given time. This equals out to around 35 million people in the United States. Treating these symptoms in a timely manner is imperative because it can have devastating effects on your oral health. TMJ disorder is closely associated with bruxism, which is another common dental health problem that can leave patients susceptible to tooth fractures and decay.

Bruxism can cause TMJ and vice versa; TMJ is known to cause bruxism in many patients.
Bruxism puts an exorbitant amount of pressure on the teeth. While the teeth are designed to withstand daily wear and tear from biting and chewing, chronic grinding or clenching will eventually wear down the protective enamel layer of the tooth.

The tooth enamel protects the inner layers of the tooth, including the dentin and the tooth pulp where the blood vessels and nerves are located. When the enamel is worn down, patients are more susceptible to problems such as tooth decay and tooth sensitivity.
Increased tooth sensitivity occurs as the dentin wears down to the tubules, which are filled with tiny nerve endings. When the nerve endings are exposed to hot, cold, acidic, or sugary foods and beverages, patients will experience pain.
Other oral health consequences associated with TMJ and bruxism include:
  • Damaged fillings or crowns
  • Gum inflammation
  • Dental fractures and chips

Treatment Options For TMJ

There are a variety of ways to treat TMJ or at least manage the symptoms. Some of your options include:
  • Oral splints or mouth guards
  • Pain medication and anti-inflammatories
  • Physical therapy
  • Relaxation techniques to reduce tension in the jaw
  • Surgery for TMJ related to a structural jaw problem

Contact Dentistry of Nashville

Have you experienced damage to your teeth due to TMJ? Don’t wait to seek treatment! We offer a variety of services, including veneers, dental implants, dental crowns or bridges, and cosmetic dental treatment to help you achieve a healthy, beautiful smile.
To find out more about our dental services, contact our office today to schedule your appointment!
The post TMJ Treatment and Awareness appeared first on Drs. Elam, Vaughan and Fleming.

Next -- Upper dentures without palate

DO YOU HAVE A LOWER DENTURE THAT JUST DOESN’T WORK?

DO YOU HAVE A LOWER DENTURE THAT JUST DOESN’T WORK?

DO YOU WANT A LOWER DENTURE THAT DOES WORK?

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Oral Cancer-Fighting Foods to Include In Your Thanksgiving Dinner

Oral Cancer-Fighting Foods to Include In Your Thanksgiving Dinner

thanksgiving-picture 

Thanksgiving Day is right around the corner. For most Americans, this means a fun-filled day spent with family and friends indulging in the season’s favorite foods. At the end of which,  you may find yourself wishing you were wearing loose fitting pants. According to the Calorie Control Council, the average person consumes over 4,500 calories during the Thanksgiving holiday. That’s nearly double the recommended daily calorie intake.

But what does it all mean for your oral health? Many popular holiday foods  can be directly linked to having negative effects on oral health. A steady diet of these same foods often leads to oral cancer. Traditional holiday meals such as grilled red meats, smoked meats, and canned foods are on the top of the list of negative contributors.

Luckily, there is also a variety of healthy, mouth-watering alternatives that can assist in the prevention of oral cancers, all while keeping your taste buds satisfied.  

Take advantage of the list of  healthy foods provided in this article that may assist in the prevention of oral diseases., These foods make a delicious contribution to your Thanksgiving feast.

Foods That Help Prevent Oral Cancer

According to the American Institute of Cancer Research, beans, berries, green tea, soy and tomatoes are ideal healthy goodies that help aid a robust diet while promoting oral health.
  • Berries – Berries are an excellent source of Vitamins C and K. They support a healthy immune system. The powerful antioxidants and other nutrients in these fruits help combat cancer.  Blackberries, in particular, are rich in antioxidants which reduce the process of cell damage.
  • Cruciferous vegetables – According to the National Cancer Institute, vegetables like broccoli, kale and cauliflower are rich in the powerful antioxidant glutathione. These greens are also rich in vitamins C, E, K, and folate . They counteract tumors from forming and stop the migration of tumor cells. A side dish of steamed broccoli or a large plate of seasoned kale would make a terrific healthy meal and an excellent oral cancer preventative to add to your Thanksgiving feast.    
  • Fresh Herbs and Spices – Scientists have found that fresh herbs and spices-have phytochemicals that help prevent cancer.  Turmeric, ginger, ground pepper and rosemary have inherent  medicinal traits that reduce and prevent inflammation.  These species slow the process of damaged cells and may prevent tumors from developing.                                
  • Leafy Green Vegetables Eating leafy greens are instrumental in reducing the risk of oral cancer. These vegetables provide probiotics, vitamin D and omega-3’s, all proven to assist the immune system. Make a Spinach Pomegranate Salad for a leafy green Thanksgiving dish.

6 Foods That Promote Oral Cancer

  1. Alcohol – Alcohol contains acetaldehyde which directly damages the cellular DNA in the human body. Excessively drinking alcohol will increase the effects of damage on the liver while increasing the potential of other cancer-causing chemicals.
  2. Canned tomatoes – Most canned foods contain an industrial chemical called Bisphenol A (BPA), mostly used to harden industrial plastics. But what makes canned tomatoes exceptionally dangerous are the high acidity levels. They allow the BPA to attach directly to the tomato sauce. The Environmental Working Group (EWG) created a large database of companies and their products to show their use of BPA in canned goods. Consider juicing fresh tomatoes as a healthy alternative to purchasing canned tomatoes.
  3. Hydrogenated oil  Hydrogenated oils contains two chemicals that can trigger cancer.  Foods that contain hydrogenated oils include hot dogs, chips, crackers, cookies, doughnuts and french fries.  Healthier alternatives like olive oil, grapeseed oil or coconut oil can reduce the risks of heart disease and oral disease. They taste great, too.
  4. Processed meats – Processed meats have been linked to triggering oral cancer due to their heavy incursion of preservatives to make them look fresh. When grilling processed meats, carcinogens are released that change the molecular structure of the meat. Most of the carcinogens added in the preservatives are known to be the same chemicals that are in cigarettes. Stick to baking or broiling meat this holiday, as these are healthier substitutes that still tastes great.
  5. Sugars – View our previous list of sugary and sugar-free items that you should here.
  6. Bread (White Flour) – Breads contain some cancer-causing chemicals such as potassium bromate, potassium iodate and sometimes both. Potassium bromate helps the bread contain a high rising and a uniform finish, is also very dangerous to human health, and has been proven to trigger cancer when consumed over time. Try substituting white bread for whole grain wheat bread as a healthy Thanksgiving snack.

Contact Our Nashville Office

If you have concerns relating to your oral health, come visit us. Drs. Elan, Vaughan, or Fleming, will analyze your teeth, gums, bite, bone structure and other risk factors for any types of oral diseases. Identifying the key symptoms of oral diseases early is essential to protecting your teeth and gums to maintain a beautiful lasting smile.
From the team at Dentistry of Nashville, have a happy and safe Thanksgiving.

The post Oral Cancer-Fighting Foods to Include In Your Thanksgiving Dinner appeared first on Drs. Elam, Vaughan and Fleming.


Maintaining Dental Hygiene in a Post-Apocalyptic Scenario

Maintaining Dental Hygiene in a Post-Apocalyptic Scenario

chew stick for oral healthWith the 2016 election hanging in the balance, along with talk of impending earthquakes and hurricanes, it’s not hard to imagine America in a post-apocalyptic scenario. Okay, maybe it’s a little far fetched – but still, have you ever wondered how you’ll take care of your oral health in such dire straits?
If you’re ever in a survival situation, a key step to preserving your life will be preserving your dental health. There are a few ways you can go about this: you can make due with what you have, put together a survival kit, and know the appropriate ways to treat teeth pain without access to dental care.
If you have traditional braces, make sure that you’re well stocked up on wax to keep mouth sores from brackets to a minimum. Clear braces would be a more practical form of orthodontia in a survival situation. Dental health pangs could make or break you in a survival situation. After all, toothaches are one of the most severe pains you can experience as a human.

Your Dental Health Survival Kit

First, remember that everything we’re about to mention is completely hypothetical. You should only use these survival skills in situations where doctors or dentists aren’t around. Dentist chairs, heavy equipment, and medical grade drugs are out of the question in survival scenarios. For your dental health survival kit, you’ll need to put together a hefty inventory of small equipment dental items.
  • Dental health necessities: Make sure you have a proper supply of equipment for keeping dental health in tact. This includes floss, dental picks, (manual) toothbrushes, toothpaste, baking soda, and clean water.
  • Gloves and other sanitary necessities: Even if you’re not a dental hygienist or a trained medic, you should get sanitization supplies. Look for hypoallergenic gloves and medical masks. In fact, it’s a good idea to make sure you’re wearing gloves anytime you’re putting your fingers in someone else’s mouth.
  • Wax, again: We mentioned wax for braces earlier. You should make sure you have a steady supply of wax in general. If someone is suffering from a loose tooth, you can use wax to hold the tooth in place next to the neighboring tooth.
  • All things cotton: It never hurts to stock up on basic first aid materials, like cotton balls, cotton rolls, q tips, and gauze sponges. These are important to have on hand, in case someone loses a tooth or needs a tooth pulled. Gauze and cotton are good materials for soaking up blood. If you forget to add cotton balls to your kit, you can substitute a clean piece of cotton clothing or rag.
  • Temporary fillings: Temporary filling kits are a great purchase choice, in case you or someone in your group is experiencing sensitivity from cavities. Some good brands of temporary commercial filling are Tempanol, Cavit, or Den-temp.
  • Tongue depressors. In the case that someone needs to look in your mouth – or you need to check someone else’s mouth – a spatula is a good substitute if you can’t find a tongue depressor. Try saving all those summertime Popsicle sticks to create a well-stocked supply.
  • Dental mirrors. These are essential, especially if you need to get a good look in the back of someone’s mouth.

Pain Relievers and Medicine for Oral Health

Severe toothaches from cavities or dental abscesses can get so bad that it’s difficult to concentrate on anything other than the pain. In fact, you can see this throughout history. During the Vietnam War, it was noted that half of the daily sick calls came from dental pain.
One of the best natural anesthetics to have in your repertoire is clove oil. Clove oil’s main active component, eugenol, is found in many toothache medicine brands .
You can find eugenol in dental products like Red Cross Toothache Medicine and Dent’s Toothache Drops. When applying products with eugenol, try and avoid getting it on the tongue, or anywhere other than your teeth. Clove oil can burn sensitive areas in your mouth.
Dent’s also has another common dental anesthetic compound in it, benzocaine. Benzocaine is found in Orajel and Hurricaine, which are great anesthetics for mouth sores, canker sores, and burns.
If you can’t get your hands on temporary fillings for your emergency kit, you can make a temporary filling that also serves as a pain relief for cavities. To do this, mix zinc oxide powder with 2 drops of clove oil. However, only resort to doing this as a last ditch effort in the most crucial survival situations.
Over the counter pain relievers will help with pain, inflammation, and toothache induced headaches. Other good pain relievers to keep in your pack are advil, ibuprofen, and aspirin.

Don’t Have Toothbrushes for Your Oral Health?

If you find yourself in the wilderness without access to toothbrushes and toothpaste, you can find some dental health help in the woods. In certain parts of Africa (and in ancient times) people used chew sticks to clean their teeth. Chew sticks can help prevent tooth decay and gum disease by scraping away plaque and stimulating the gums.
While chew sticks aren’t as effective as toothbrushes, they have their advantages. For instance, you won’t need toothpaste. All you need is a somewhat damp twig. Try not to use dry twigs, because they can break off and fray in your teeth. The last thing you need in a survival scenario is a mouth splinter.

Keep Your Mouth Healthy Now

Don’t wait around for a hypothetical apocalyptic scenario to start caring about your dental health. Get to your general dentist today and make sure your mouth and gums are in good shape. Schedule an appointment with Dentistry of Nashville today at 615 – 383 – 3690.
The post Maintaining Dental Hygiene in a Post-Apocalyptic Scenario appeared first on Drs. Elam, Vaughan and Fleming.


Paul Reviews Mini Gastric Bypass in Tijuana – Mexico

Paul Reviews Mini Gastric Bypass in Tijuana – Mexico

Paul Layland from Edmonton, Alberta, Canada reviews mini gastric bypass (MGBP) in Tijuana, Mexico.     Video Transcription “I am Paul Leyland from Edmonton, Alberta, Canada. I came down to get the mini bypass done on my stomach to reduce my weight.” Why did you choose Tijuana, Mexico for your mini gastric bypass surgery? “The […]

My Dental Vacation in Mexico: A Mercedes Mouth on a Hyundai Budget

By Kirk Olsen, Special to Everyday Health










It’s hard to come up with a bigger oxymoron than “dental vacation.” I know. I just came back from one.

It started over a year ago when my decade-old dental bridge failed. My dentist informed me that a pair of implants (basically elaborate anchors for false teeth) would be my best and final solution, but they wouldn’t come cheap, even with insurance.

For reasons to complicated to go into, I ended up keeping one ailing tooth while I went through the long process of having an implant installed next to it. (In some cases this can take over a year. If the tooth that needs replacing is first extracted you must wait about three months for the area to heal. Then, after the implant is installed you have to wait six months for it to fuse with the bone before “activating” it with a crown. Should the jaw area require a bone graft, you can plan on even more healing time).

Finally, after six months, $2,400 in dental bills (after insurance), I had one new tooth. I loved it. And I wanted, and needed, more. I realized I had to find a more cost-effective solution. Surprisingly, when I suggested “dental tourism,”  my dentist was in agreement. When I started researching my options, here’s what I learned:
Choose a Dental Destination as Close to Home as Possible

This isn’t a requirement, but since a procedure such as an implant can take as many as three visits separated by several months, it makes sense to choose a destination you can visit often.

For people living in North America there are several dental tourism options in Mexico. There is even a town, Los Algodones, across the border from Yuma Ariz., that has more dentists per capita than anyplace else in the world. For people driving from the West Coast, Tijuana is a popular choice. For people on the East Coast, Cancun is convenient. For people living in Europe a popular destination for dental tourism is Bulgaria. For me, Tijuana made the most sense. I live in Hawaii but I have ties to the San Diego area.
Research Your Off-Shore Dentist Online

Amazingly, dental tourism is so popular you can find reviews on Yelp and Trip Advisor. Ultimately I chose a clinic that offered CT scans on site (many dental offices send them out). For me this helped narrow the field to a rather large clinic that also offered same-day, on-site crown creation using the latest technology.

There were pluses and minuses to this approach. The big advantage was the clinic’s ability to do a lot in a rather short amount of time. My clinic had a large staff that took a Henry Ford assembly-line approach to dental care. I saw six dentists in all. The most senior dentist was a surgeon and implantologist who took care of my sinus lift, bone grafts, and implant placing. I had another specialist for my root canal. Another specialist for my crown. Another dentist who did fillings. And one dentist that didn’t even put his hands in my mouth (more on this later).
Beware the Dental Upsell

The most surprising thing about my dental tourism experience was the “front man” who presented the treatment plan. His job was to look good and to communicate clearly in English. He was the dentist I was least prepared for. The fact is, I went in thinking I could get by with two implants at a cost of approximately $3,000. After his sales pitch, I signed off on a dental treatment plan that included four implants, sinus lifts in two quadrants, a bone graft for a third implant, a root canal, a crown for the tooth that got the root canal, five fillings, periodontal scaling and cleaning, and a planned two more visits to complete the treatment. He convinced me that “I only live once” and that I should do it with a beautiful, full set of teeth. It would cost $12,000 but, he assured me, I’m worth it. “You are worth it, aren’t you?”
The Bottom Line: I’m Worth It!

Dentally speaking, I went to buy a Hyundai and left the showroom with a Mercedes. But I have few regrets. The quality of the work and care I received was as good, if not better, than any dentistry I have received in the past. Had I known what to expect I would have spent more time with my hometown dentist preparing a treatment plan, and I wouldn’t have agreed to the upsells so quickly.

Yes, I spent four times what I had budgeted, but a fraction of what I would have spent stateside. And now, for the first time in decades, I will have a full set of teeth. Yes! I believe I’m worth it.

Kirk Olsen is a writer and songwriter best known for his CD “Dog Songs.” He claims to have a clairvoyant connection to canines and his music supports his story. He lives a life of leisure in Hawaii with his wife, Lucy, and two dogs, Buster and Scooter.
CONNECTING PATIENTS WITH AFFORDABLE, CERTIFIED, HIGH QUALITY DENTISTRY IN CANCUN MEXICO

CONNECTING PATIENTS WITH AFFORDABLE, CERTIFIED, HIGH QUALITY DENTISTRY IN CANCUN MEXICO

 Facilitating the Best Dental Treatments in Cancun & Riviera Maya



Dental Destinations Cancun The Dental Tourism Specialist which will allow you to access safe, Affordable and high quality dentistry at drastically reduced prices.
We will facilitate access to the very best quality dental specialists and surgeons to evaluate your dental needs.

We will provide you information about the experience and the work history of the most Respected and Established dentists and surgeons available in Cancun whom we have Exclusive affiliations with.
If you need on-line consultation we will facilitate such consultations without the need for initial travel. We will guide you to different dental specialist for different consultations and procedures.
We will help you with treatment estimations, timeline of procedures and how many visits are necessary.

Services typically sought by American and Canadian travelers include elective procedures as well as complex specialized dental surgeries such as sinus elevations, full Oral Rehabilitations However, virtually every type of dental speciality services are available.
OUR MISSION IS SIMPLE

To Connect you with the Best Dentist, Give you the Best Service and Help you Save Money.

Dental Tourism Professionals
We can also assist with hotel bookings with preferential rates, transportation assistance and on site personal concierge with substantial local knowledge and experience within the dental travel,medical Tourism field. All communication will be with native and fluent English speaking staff unless specifically otherwise requested.
This Service is Completely Free of charge to you the patient, with no upfront costs, payments or hidden charges – That is a 100% Guarantee.
Try us and we will happily put you in contact with other previous patients who have used our services and those of our Affiliated Dental Specialists.
No Sales, No Pressure just the information and Facts to help you make a well informed decision.
Dental Destinations Cancun is one of the most Renowned and Hardworking Dental Tourism Specialists and Patient coordination experts located in the Riviera Maya.
Built on a passion for helping traveling patients find the Very Best Certified Dental Specialists for their specific treatment needs we can help facilitate treatments as well as providing a full and comprehensive on site support before, during and after treatments.
This is a company made for patients by patients as over 55% of our new patients come from word of mouth referrals which we absolutely believe is a sign that patients trust us to take care of not only them but also friends and family.
With an Exceptional patient service history and experience in helping over 1000 patients from over 14 different Countries find, research and ultimately travel to Mexico.

Cabo San Lucas Offers Great Mexican Dental Vacations

Just be sure you get a Board Certified Dental Association dentist when in Mexico for the best work.

 US Dentist Dr. Nelson Henry's Mexico Dentist Guide Features Mexican Dental Vacations to Cabo, Los Algodones, Puerto Vallarta, Cancun and Tijuana with Board Certified Dentists for the best dentistry in Mexico!



Mexico Dentist Guide is owned by Dr. Nelson Henry DMD. He is a former owner of 2 dental clinics in Maine USA, semi-retired and now staying active sending patients on Mexican dental vacations where they can afford large treatments.


Dr. Henry is on the patient’s side and believes that dentistry in the USA is too expensive so he decided to start his own alternative dental healthcare program referring patients to certified dentists in Mexico for their large treatments.

Even if you are having just a crown or few – you will save money by visiting a certified dentist in Mexico. How much? As much as 75% on your major treatments like crowns, cosmetic dentistry and dental implants.

All his associate Mexican dentists are board certified dentists and work for the same price as less-trained non-certified general dentists in Mexico.

The American Dental Association,Mexican Dental Association and Dr. Henry all agree that advanced dental procedures should be performed by Board Certified dentists for the patient’s safety, comfort and the best results.
Certified dentists are the ones you need for your important dentistry in Mexico.

According to Dr. Henry - patient should avoid dentists in Mexico who call themselves "specialists" who are often only general dentists non-certified for the advanced procedures the patient requires. They legally can and will attempted complicated procedures on you if given the opportunity.

Board Certified dentists in Mexico have years of advanced specialist school training do superior work and cost the same as less-trained general dentists in Mexico.

Visit Mexico Dentist Guide the best Mexican dental vacation web site to find out more on how you can save thousands on your large dental treatments.

Dr. Nelson's Mexico Dentist Guide has English speaking Mexican dentists (not call center agents) to advise patients. They can prepare estimates and will give referrals to the dentists certified for your procedures in your preferred dental travel destination in Mexico.

By using one of Dr. Nelson's Board Certified Mexican dentists you will be sure of getting your dental work done right in Mexico and right the first time at an affordable price.  


FOR A FREE ONLINE ESTIMATE:
Visit www.aboutmexicandentists.com
By David de Los Angeles
Travel and Health Care Writer
url: www.angelswrote.wordpress.com