Tips for Keeping Thanksgiving Foods from Harming Your Smile

Tips for Keeping Thanksgiving Foods from Harming Your Smile

Thanksgiving is a few weeks away and no matter how you plan on spending the holiday, odds are there will be feasting involved. But have you ever wondered how the Thanksgiving staples affect your smile? Check out this list of Thanksgiving tips to ensure that your teeth stay strong and healthy this November.

Fresh Snacks are Best

While people don’t think of fresh fruit or cheese slices when they think of Thanksgiving, it is common to have appetizers sitting out before the big dinner. Many of these appetizers are excellent for your teeth, including fresh veggie sticks, cheese slices, and apple slices. If you plan on trying a wide variety of foods this Thanksgiving that aren’t as good for your smile, then mixing in fresh foods can minimize damage to your teeth.

Don’t Forget to Drink Water Often

This tip is excellent for keeping your smile bright, because water washes away much of the debris, sugar, and acid that rests loosely on your teeth. It’s likely that champagne, beer, soda, coffee, and other beverages will be available on Thanksgiving, but remember water for its dental benefits. Plus,  it’s ability to make you feel full is excellent for weight loss as well.

Chew Xylitol Gum Between Meals  

If you’re like most Americans and your Thanksgiving feast involves more than one plate, then one tip that’s great for your teeth is to remember to chew xylitol gum. Xylitol is a sweetener that benefits the teeth, and the American Dental Association has confirmed its advantages for your oral health. Simply look for the ADA seal of approval on the pack of gum you buy to ensure that it will help your smile rather than hurt it.

Enjoy the Turkey!

Turkey is not only an excellent meat when it comes to your waistline, but it also contains nutrients that benefit your oral health. For example, turkey is rich in phosphorus which maximizes the effect of calcium, the building block of your teeth. The nutrients in turkey contribute to your smile by rebuilding gum tissue and performing other useful functions.

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Cancun Travel Guidebook

Cancun Travel Guidebook





Cancun is often referred to as the ‘Caribbean Jewel’ and is one of the Mexico’s best loved holiday destinations. Whatever you look for in a holiday you are guaranteed to find it in Cancun, so we are here to guide you through the best tourist hotspots, beaches and accommodation available in this spectacular ‘Mexican Caribbean’!


Whether you wish to spend your time relaxing on one of the romantic beaches or enjoying the party atmosphere in one of Cancun’s legendary nightclubs, there really is something to suit all tastes. Many people arrive in Cancun ready to take advantage of the idyllic scenery, wedding ceremonies often take place on the beaches and honeymooners can always be found watching the sun set over the beautiful lagoons. Prefer to spend your time keeping active? Cancun offers an almost limitless amount of sports and leisure facilities to enjoy during your break. The crystal clear waters are the perfect setting for surfing, sailing and even fishing. Divers will love exploring the Caribbean underwater world with its abundance of colourful sea life and coral, lessons are available along with guides to let you know the best spots to put on your snorkel.

In your vacations in Cancun do not forget to book your service:Cancun shuttle

At Cancun Travel Guide we aim to make sure that your holiday is right for you, with details on the best restaurants to visit down to the perfect accommodation to suit your needs. There is a wide range of hotels, apartments and villas to choose from when booking a break so it is important to make sure that you find your perfect base. Many hotels specialise in luxury, ideal for anyone looking to be completely pampered during their break. Private villas are the perfect choice for honeymooners looking for an idyllic escape; choose a beachfront villa for the ultimate exotic getaway!

Are you a fan of diving? You can not miss the opportunity to visit the cancun cave diving

Your dream Cancun holiday is closer than you think, with our handy hints and tips on Cancun travel covering everything from holiday budgets to vital tourist information. Kick off your Cancun experience today and start planning your esca
3 Best Sugar-Free Treats to Hand Out this Halloween

3 Best Sugar-Free Treats to Hand Out this Halloween

Americans will be spending an average of $27 per household on candy this year for Halloween, but with most candies leading to cavities and obesity, is there a better option?

Obviously, the treats have to be candy that kids love, so how do we minimize the dental damage in the treats we’re giving away?

One easy answer is to opt for sugar-free candy instead. Whether you want to hand out Reese’s Cups or caramels, Jolly Ranchers or gummies, these classic candies are all available in sugar-free variations. Discover the options for handing out sugar-free candy this Halloween and how you can be the house that preserves the teeth of kids in your neighborhood.

Advantages of Sugar-free Candy

  • Kids typically don’t notice that it’s sugar-free
  • Lots of available options
  • Won’t cause cavities
  • Avoids sugar crashes
  • Less effect on their blood sugar
  • Lower carbs and calories

Drawbacks of Sugar-free Candy

  • Sugar alcohols in large amounts can cause digestive side effects
  • Taste in some brands may be significantly different than versions with sugar

Best Types of Sugar-free Candy

Taste has to be a major consideration when choosing the best sugar-free candies. Popular brands that are recognizable to kids are also likely to be accepted quickly, regardless of lacking the sugar they’re craving. If you want to commit to providing healthier treats for kids in your neighborhood, then consider the following options they’re likely to love:

1. Russell Stover Sugar-Free Assorted Chocolates

While other houses are giving away basics like Tootsie Rolls, you can be the house that hands out decadent chocolates that kids will remember. The Russell Stover Assortment Bag comes with several of their most popular individually-wrapped chocolates. These include:

  • Dark Chocolate Mint Patties
  • Milk Chocolate Pecan Delights
  • Milk Chocolate Peanut Butter Cups
  • Milk Chocolate Coconut
  • Milk Chocolate Caramel

Sweetened with Stevia, Russell Stover’s sugar-free chocolates will be some kids’ favorites, and they won’t cause cavities or widen their waistlines.

   2.  Werther’s Original Sugar-free Caramel Apple Hard Candies

Werther’s Original is arguably the most popular brand of hard and chewy caramels, and almost all of their flavors come with a sugar-free variation. While a caramel hard candy may sound boring, when you consider their flavors and the soft texture of their hard candies, you’ll see how Werther’s is an excellent option. This is especially true for their Caramel Apple flavor which combines two forms of sweetness into a smooth caramel that will appeal to many people – and won’t cause cavities for kids.

   3. Jolly Ranchers Assorted Sugar-free

Featuring apple, grape, watermelon, and raspberry, sugar-free Jolly Ranchers are one candy that has maximum taste with no sugar whatsoever. Each 4-piece serving is only 35 calories and each Jolly Rancher will typically last several minutes. With colorful packaging and bold, tempting flavors, Sugar-free Jolly Ranchers are an affordable treat that kids will love this Halloween.

Our Nashville Dental Team will Keep Your Smile Healthy

We know that most Americans are going to indulge in candy this Halloween – we’ll probably sneak a few pieces as well. By remembering to brush at the end of the day and drinking plenty of water throughout your Halloween celebration, you can minimize dental damage from any candy you consume. If you feel like something isn’t right with your teeth after Halloween, count on Dentistry of Nashville to provide the oral care you need. Contact us today!

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Root Canals – A Great Procedure with a Bad Reputation

Root Canals – A Great Procedure with a Bad Reputation

In all aspects of life, sometimes a person, thing, or in this case, a dental procedure can earn a bad reputation. The root canal has earned such a reputation, perhaps because it used to be a more painful procedure. However, with our modern advancements, enhanced knowledge, and the reality that it’s a vital treatment, the root canal is actually an extraordinary treatment. Plus, it may be the only way to save your tooth. Take a minute and explore one of the most widely hated procedures, and see why it’s absolutely vital for some patients.

The Inner-Layers of Our Teeth

We’re all familiar with the outer layer of our teeth – we brush it, chew with it, and everyone sees it when we smile. But what many people don’t know is that there are other parts inside of your teeth that keep it alive. They include the pulp, nerves, roots, and even a section called the root canal which gives this treatment its name. When an infection spreads to these inner areas of the tooth, it can cause immense pain and may have to be extracted.

The Anatomy of a Tooth
Credit: WebMD, 2009

What Exactly is a Root Canal?

Essentially, a root canal involves removing all of the inner parts of a tooth that keep it alive, thereby eliminating the need for extraction. When faced with a severely infected tooth, the two most common choices are as follows:

  1. Extract the tooth and replace the gap with a bridge or dental implant
  2. Get a root canal and have a custom crown cover the damaged tooth

The option involving the root canal saves your tooth and spares you from the extra money and time required for a replacement. This is why root canals are beneficial to those who are in that situation -They may be the only way to prevent you from losing a tooth.

The Irony of Root Canals

The fact that root canals are such a dreaded procedure is an irony when you consider one of their most common uses. When patients enter a dental office complaining of severe pain to their teeth, often this pain is debilitating and is keeping them from focusing on anything else. Well, guess what procedure is most often used to alleviate this pain and provide relief? The root canal. The truth is that the root canal relieves far more pain than it ever causes.  

Root Canals are Nothing to Worry About!

Although root canals have developed a bad reputation, there is typically little pain involved in a modern root canal. When you arrive for your root canal treatment, your Nashville doctor will begin by administering anesthesia to numb the area. Anesthesia is extremely effective at Dentistry of Nashville and you can expect little to no pain during your procedure. Plus, it really doesn’t make sense that a root canal would be worse than more intensive surgeries, such as gum grafts or sinus augmentations – anesthesia removes the pain from these procedures.

Visit Our Nashville Team and Avoid the Need for Root Canals

A major part of preventing infection is showing up for your biannual appointments at Dentistry of Nashville. Only through consistent dental care can we remove the hardened tartar that develops on your teeth and stop dental problems before they get worse. While the root canal is an extremely useful procedure, our dental team in Nashville wants you to avoid the need for one as long as possible. Contact us to see how we can help your smile.  

 

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Make Your Appointment a Breeze with Sedation Dentistry

Make Your Appointment a Breeze with Sedation Dentistry

It’s no surprise that many people feel some degree of anxiety about visiting the dentist. Whether you’re stressed, afraid, or don’t want to feel any pain during your procedure, sedation dentistry may be for you. With precise doses of anesthesia, we can ensure that you get the dental care you need without even remembering your experience. Discover how sedation dentistry provides an outlet for dental care for those who experience fear and anxiety at the dentist.

Different Levels of Sedation

Patients react differently to sedation dentistry depending on gender, weight, height, and other factors. Therefore, different types and methods are used to ensure optimal sedation for each patient. These are the most commonly used types of sedation dentistry:

4 Types of Sedation Dentistry

These are the 4 kinds of sedation dentistry that are commonly used:

1. Oral Sedation

Oral sedation involves the use of pills to sedate the patient. Commonly used drugs in oral sedation dentistry include hydroxyzine, lorazepam, and diazepam. Since people react differently to medication, it can be more difficult to gauge the degree of sedation when using pills.

2. IV Sedation

IV sedation has the advantages of being easier to control than other types. With the patient attached to an IV, the sedative is fed through the tube and allowed to enter their bloodstream. IV sedation is a popular choice for sedation dentistry because the doctor can easily add or decrease the amount as needed.

3. Nitrous Oxide

Nitrous oxide is a gas that has commonly been used for anesthesia. Considered the lightest form of anesthesia, nitrous oxide is administered via a gas tank, breathing tube, and a respirator. When used for medical sedation, the effect of nitrous oxide is typically enough to dull most pain and leave the patient in a sedated state.

4. General Anesthesia

General anesthesia uses one or more sedative agents to ensure a loss of reflexes in patients. General anesthesia affects the entire body, and is the most powerful form of sedation. Since general anesthesia is powerful enough to be used after major surgeries, it’s not often the top choice for sedation dentistry.

Benefits of Sedation Dentistry

Considering sedation dentistry during your next appointment? More and more people are experiencing this method of taking the stress out of their dental appointments. Check out some of the most pertinent reasons why you might benefit from sedation dentistry:

  • Take the pain and stress out of dental visits
  • Get more than one procedure accomplished in a single visit
  • Remain relaxed for sensitive or complex procedures
  • Shut down your reflexes to make a procedure easier to undergo
  • Ideal for patients with a sensitive gag reflex
  • Helps those who suffer from dental phobia and dental anxiety

Try Sedation at Dentistry of Nashville on Your Next Visit!

At Dentistry of Nashville, we understand that some patients get stressed over their dental visits. We offer sedation dentistry to ensure that you feel comfortable and relaxed during your appointment. Feel free to take all of the stress out of your next appointment by letting us know that you want sedation dentistry – we always put your needs first at Dentistry of Nashville. Contact us to make an appointment and see what we can do for your smile.

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By: Richard

By: Richard

5 Extractions 9 Implants in all. I wanted to see a new country having lived in states all my life….so I considered Europe, Thailand and India, I never saw this guide but did some research on the Internet, got quotes and even spoke on phone. Finally settled for India, because I knew English is widely spoken and for a procedure like implants I wanted to be able to communicate with the dentist well. I chose center for dental implants & esthetics in Delhi suburb called Gurgam.
Young team of 4-5 folks ..it’s a boutique dental office- they mostly focus on implants and that’s what I wanted. All the dentist and their patient care team speak good English, so no problem there. They managed my accommodation, mid-range hotel but absolutely no problem was around $50-60 I believe.
First visit for 7 days. Day 1 Set of X-rays were done again, done thorough examination dental chart was prepared. Left for sight seeing OLD DELHI, what culture, came back again in the evening – discussed the treatment plan. They work on Sundays too…so over the weekend all extractions were done and sutures placed, medication was given.
Day 3 after review found ok to go for sight seeing. Day 4 went to Taj Mahal what a sight….marvelous structure did some shopping. Day 5 -Day7 more tour in Delhi and flight back to Alabama.
Second visit after 4 months another 7 days I kept 3 days exclusively for Rajasthan – Jaipur & Jodhpur….loved it.
The whole process was smooth. They will help you with visa and air tickets too, prompt with request and I learnt they throw in surprise package for companion, although I was alone. I saved almost 25K in the whole deal but it’s worth your time and effort. I will recommend them for their treatment planning.



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Have You Brought Your Toddler in to the Dentist Yet?

Have You Brought Your Toddler in to the Dentist Yet?

Do you know the recommended age to bring your child to the dentist?

Your first year with a baby is a busy one. The parents are just getting used to their routine and to fulfilling the many needs of their new child. From preliminary visits to the pediatrician to ensuring you have enough diapers, there are a wide range of new concerns when you have your first baby.  It’s also recommended to bring them in for their first dental appointment by the end of their first year their first teeth are beginning to erupt.

What to Expect During Your Baby’s Visit

The main purpose of your child’s initial visit to the dentist is to get them accustomed to the dental care process. At age one, your child will only have a fraction of their baby teeth. During the appointment, your child will meet the dentist, sit in the dental chair, and undergo an exam.

3 Reasons the First Dental Appointment is Important

1. Get them used to seeing the dentist

Throughout their life, your child will be responsible for visiting the dentist at least twice each year. Taking them to the dentist as toddlers gets this process started early and sets the tone for excellent oral health well into the future. Experiences like sitting in the dental chair and keeping their mouth open for an exam will prepare your child for a lifetime of effective oral care.

2. Catch any ailments before they get worse

By the time they’re one, your child has most likely tried a wide variety of foods. Even if you’re committed to only giving them the best, their daycare workers or other relatives may have spoiled them with sugary foods. The trip to the dentist is vital because it’s an opportunity to catch any dental problems that may be beginning to develop.

3. Learn the status of your child’s dental progress

During your child’s first dental appointment, you’ll learn the status of their teeth, how many they have, and whether there is anything unique about their mouth. Parents will appreciate this information because teeth in the rear parts of the mouth can be difficult to see, especially if they’re not fully formed yet.

Why You Shouldn’t Skip Your Kid’s Appointment

According to the Center for Disease Control (CDC), 20% of children between 2 and 5 years old have one untreated cavity. Skipping your child’s dental appointments sets them up to be one of those statistics. By taking care of their oral health needs at home and visiting our Nashville dentists, you can avoid cavities for your child. Why risk cavities developing in your toddler if it’s entirely preventable?

Bring Your Kid to Dentistry of Nashville Today!

Even if your kid doesn’t have all of their teeth yet, it’s still important to bring them to the dentist before their first birthday. Setting them up for success in this way will greatly benefit their oral health in the future. If you’re near the Nashville area, bring your child in to Dentistry of Nashville for an exam. Contact us with any questions – We hope to see you!

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